Trailrunning the Howe Sound Crest Trail
I remember seeing a photo of a section of the Howe Sound Crest Trail (HSCT) when we first moved over. When I saw the photo I knew that I wanted to do it. It looked rugged, beautiful and tough. The caption under the photo said something along the lines of ‘an ambitious overnight hike best done over 3 days’. Wow, that was something far outside my abilities at that time. Fast forward 4.5 years to today and I was joining a jolly group of trail runners (Jeff, Chloe, Adam, Joel, Shannon & Aran) to run the trail in entirety - from Cypress Bowl Ski Lodge to Porteau Cove - approximately 28-30km. This turned out to be a day for the books! The weather couldn’t have been better, the company was fantastic and with the views we had there was no way we set any speed records because every corner we turned ended up being the perfect photo opportunity. Sidenote: If you are attempting the HSCT it is recommended to do it from South to North as this will ensure you a day of net descent, which you will greatly appreciate at the end of your hike or run. The first water source is at Magnesia Meadows, which for us at this time of a dry year, was a tarn. We treated/filtered the water here. The next water source was just past the Brunswick hut, about 1km. I drank from this creek without treating the water, however please do so at your own discretion. On a dry sunny day this trail is stunning! Be aware that there are boulder field crossings, a few narrow trail sections and roped sections for aid - so attempting this trail in less than ideal conditions will alter the difficulty. I highly recommend this trail - either as a run or an overnight backcountry trip. It is an iconic North Shore adventure. So get out there, be safe and start adventuring! Here are some of the best views and highlights from the day: Nothing like catching the dawn glow Views from St.Marks Summit Bluebird sky I’ll let you guess on this one Traversing the base of West Lion Chloe taking in the views Coming up to the Lions Boulder field Roped section Adam running beautiful trail Brunswick Emergency Shelter Pristine...
Arc’teryx Squamish Hoody Review
Bottom Line: The Arc’teryx Squamish Hoody is the perfect lightweight shell to take on a summer mutli-pitch climb when you think it might get a little windy on the wall and it also makes an excellent Alpine running jacket for the cool days or as a windshell on the descent. First Impressions and Observations: I was looking for a jacket that was versatile to use in a lot of different scenarios, but still light enough that I could stuff it in my running pack or attach it to a harness without being too heavy or bulky. This is a basic shell jacket and I love just how basic it is. There is only 1 pocket on the jacket which serves as its own stuff sack. Inside the pocket is a webbing loop to attach a carabiner to enable you clip to your harness. There is the standard Arc’teryx die-cut velcro cuff adjusters, adjustable hem and adjustable hood. That’s all there is to this jacket and I love its simplicity. When you’re up on a multi-pitch climb in the summer and a cool breeze comes in this is the perfect wind resistant shell. It also has a DWR coating so is able to resist light rain. However, don’t expect much from this jacket in a downpour as it’s wets through pretty quickly with consistent rain. When trail running I found this to be a great jacket in cool conditions. Especially when briefly stopping for a snack and I didn’t want to cool down too much. I also ended up wearing it on the descent as I wasn’t working up as much of a sweat and found it too chilly without the extra layer. Starting the next pitch in my Squamish Hoody On the descent on a cool alpine run. Early summer alpine snow. Photo: Adam Ciuk Pros: Ultra lightweight Packable & Compressible (packs inside it’s own pocket) Great colors Water resistant Wind resistant Cons: Not waterproof Beating the chill in my Squamish Hoody. Photo: Adam Ciuk Running in the Squamish Hoody Buy it if: You are looking for a super light, compressible jacket that can attach to your harness as an emergency shell or fit inside your running pack. This jacket is the perfect windbreaker for a gusty late summer day on a multi-pitch climb, trail running in the cool breezes of the alpine or just a lightweight summer shell jacket around town. Places to Buy: Women’s Arc’teryx Squamish Hoody Men’s Arc’teryx Squamish Hoody...
Running the Squamish 50 - 50 Mile
So I actually did it. It still feels a little bit like a dream really. The months of physical preparation, the mental anguish I put myself through, were finally put to the test on August 16th when I got to run the Squamish 50 (50mile/80km) trail race. There was so much trepidation leading up to this day, unsure I would actually be able to complete the full distance. The longest run I had done leading up to race day was 50km and I just hoped that race day endorphins would pull me through the extra 30km that my legs would need to carry me that day. But how exactly did the day unfold? My good friend and fellow racer Sarah toed the line with me that Saturday morning for the 5:30am start. We hugged each other, wished each other a strong race and didn’t see each other until the end. In my mind that morning, I had Sarah’s advice floating through my mind, “for your first 50 miler go uncomfortably slow for the first half”, hopefully this would help me reserve energy for the second half of the race. Coming into AS #2. Re-fuel Getting words of wisdom from Leigh The first 10 km was flat and despite the easy start to the race I forced myself to keep the pace I knew I wanted to hold. ALOT of people passed me and I tried to not let it bother me as I knew there was a good chance I could catch some of them on the second half and it also gave me a chance to find a rhythm; pacing is an art that I was hoping to master that day. The first aid station was 10 km in. Here I saw Solana & Jay, cheery as always, manning the station and cheering the runners on. This is when I first saw my personal crew, my favorite person and better half, Leigh. He was there with a “How are you feeling” “What do you need?” and with a few clicks of the camera and a kiss, I was off. The next 10km had a hilly and technical middle portion. Sarah and I had actually discussed the previous night how we were not looking forward to this particular section as it seemed so brutally steep on the last training run. But this day it didn’t feel as bad as I had remembered, maybe because I knew there was so much more ahead of me that day. It was still steep, dry and dusty so there was some hard power hiking happening. Climbing is something I have the long gait...
Garibaldi Park - Rubble Double
The first few weeks of July has seen some glorious weather, if you like +30C degree. Nothing but sunshine and blue skies. As much as I enjoy the warmth of the sunshine, this heat does not make for great running weather. You overheat quickly, become dehydrated even faster and your body grinds to a halt. Pretty hard to feel too tired with views like this. Beautiful trail coming into Cheakamus Lake. Ahhh Black Tusk never gets old! Well July 12th was the day I decided to attempt the “Rubble Double”; the forecast was for sunshine and +34C. The Rubble Double is a run through the beautiful Garibaldi Provincial Park that takes you from the Rubble Creek entrance to the Cheakamus Lake entrance at which point you then you turn around and go back the way you came. In total the run is approximately 47 km with 2300m elevation gain. I was able to convince my friend Adam to come along for the full distance. It was also nice to have a few friends come along for the first 12km, Hailey and her fiance Eduardo. It was Eduardo’s first time in Canada and with it being only his second day in the country it was a privilege to be able to share such a beautiful part of the country with him. Coming over the Cheakamus River. Adam setting up for the perfect GoPro shot. Adam doubled over in laughter? In 2012 I ran the Rubble Creek route, one way, solo.That was 2 years ago and I know I am much fitter and have much more endurance now, so I had been thinking about doing the Double for a while especially since it would be good training to get another 50’ish km run in so soon after my last one. Beautiful and green. Stoked! Keep laughing through the pain. If you have ever hiked or ran this trail then you know that no matter which side you start on you have 6-7 km’s of steady climbing at the start and if doing the double then you have a another big climb thrown in right at the halfway mark. The first climb into the park felt like a breeze, the stoke and banter was high and everyone was having fun. When we dropped Hailey and Eduardo at their chosen destination, they were heading to Panoramo Ridge, Adam and I continued on. Eduardo later told me that they could hear us laughing long after they couldn’t actually see us anymore, so that was a good sign! We were running and we were happy! First aid station. Beauty trail. Classic GoPro face! Essentially we...
Squamish 50 Orientation Run
June 22nd was the last of the orientation runs for the Squamish 50. I knew I wanted/had to run the 47km for peace of mind. I woke up that morning tired, unsure of being able to run the full distance. I actually thought to myself I would cop out and probably choose the 37km halfway through, as there is a point in the run where the 47 and 37 runners split. Anyway, I had my good running friends Adam and Sarah(both wanting to run the 37km) with me, so with their combined stoke we walked and laughed our way to Escape Route, the start of the run. I started off nice and easy, I wanted this to be a long slow run for endurance training. Adam took off like a shot and within after about 3km I didn’t see him anymore. Sarah and I yo-yo’d a bit but were generally always in eyesight of each other. I knew I wanted to keep it really slow and forced myself to take it easy. I arrived at the 18km aid station to find Sarah fueling up on coke, cookies and other ultra type foods that one only eats during an ultra (Scott Jurek dies a little inside at reading this). Adam was already gone as Sarah told me that they were goth going for the 37 distance. I wasn’t too excited for the additional 10km loop but the thought of getting to hit the aid station after the loop was pretty enticing and when asked what distance I was doing, they keep track of all runners for safety reasons, I immediately said 47km. I chugged a bit of coke, had a few salty chips and a Hammer Bar and then told Sarah I was off. However during the time spent at the aid station Sarah succumbed to a bit of peer pressure from other runners at the station and she was shamed into running the 47km. So off we went.Not going to lie, this worked to my advantage as it was nice to have company on that extra 10km. Not a bad view. Going UP! The theme of the race. Another lovely view en route. I think it may have been a mix of the coke, the calories from the hammer bar and just starting to get my second wind but i was starting to feel good again. The 10km loop was beautiful, with one steep uphill section and the rest classic flowy squamish bike trail. Only the last few km’s were on logging road and I forced myself to run until I seen the aid station. Most times on logging...
