Descending Monmouth Canyon, Squamish
Last year we started to see more and more mentions in our news feeds and social channels of Canyoneering in Southwest BC. It was enough for me to investigate it further to see who was doing it and where. When I discovered that these Canyoneers were coming to Squamish and descending Monmouth Canyon (known locally as “Jump for Joy Falls”) I was shocked. I’d past by some of the waterfalls of Monmouth before on a previous adventure and I remembered them being not only large, but powerful. I couldn’t imagine people trying to rappel anywhere near those things. We’d never really Canyoneered before. On a past holiday in Scotland we’d experienced “Gorge Walking” which, I’m not going to lie, felt a little contrived. We basically just walked around in shallow pools in wet suits and did a few short jumps into the water. I was always aware that I could just step out of the river onto the banks. It lacked the feeling of commitment that I imagined rappelling waterfalls in a tight canyon would provide. I contacted one of the BC Canyoneers and gave them my best elevator pitch to see if they’d allow us to join them on their next trip. I wasn’t hopeful but they accepted! We rented swimsuits, figured out what waterproof gear we’d need, and, slightly nervous about stepping into an unknown activity in an unknown environment, met up with them to cross over the Squamish river and explore Monmouth Canyon. I’ll let the photos below do the rest of the talking, and check out the video at the bottom, made from the plethora of GoPro footage I recorded on this adventure. For more information about this Canyon check out this website: BC Canyoneers Photo Credit for some of the pictures in this set goes to the awesome Kevin Swanson. The 30ft jump after rappel 6 Touchdown! Video from this...
Survival of the Fittest - Race Recap
Beautiful view at the top of the Gondola. Post-race hike. Racing mindset is something that I have been trying to work on recently. Just gathering information from awesome running friends I have met over the last few years, learning what they do and focusing on working on my mental strength. I have said in previous posts that I don’t race often and I signed up for this race last minute, 2 nights before race day actually. I had a few friends running and was having a serious case of “fear of missing out” so decided to join in on the fun. I chose the 18km option which had a challenging 1000m elevation gain thrown in. This race, Survival of the Fittest, is part of the Coast Mountain Trail Series and if you know anything about this race series, you will know that they put you to the test! Everything for me is training for the Squamish 50 mile that I will be racing in August. I view everything like part of a training run and try to train my body to run tired most of the time. My reasoning behind this is that I want to prepare for the worst out there. I know that the worst I will feel training is probably the best I may feel at a low point during race day, so I need to be able to push through those moments. The day before Survival of the Fittest, I got up at 5am, ran to the First Peak of the The Chief, and then did a set of small hill repeats on my lunch break at work.I was going to do the Sea to Summit trail that evening with Leigh, but he convinced me to taper that evening…hahaha tapering the night before a race! My fellow crazy running buddy, Adam, stayed over at our place, since he was also running the 18km race.. It was nice to have a partner in crime to bounce pre-race jitter energy off of. I woke up feeling tried, pretty much as usual and on schedule, but after a coffee and oatmeal was feeling more race ready. I didn’t do a huge amount of research into the course, as I live in Squamish and know most of the trails in the area. The only thing I did check was the elevation profile which was 1000m over the 18km course. This seemed like it would be a challenge but definitely doable. When they made the call to get to the starting line, Gary (the race director) said everyone wanting to run fast and finish first needed to get up to...
Running Recap: Squamish 50 and Cap Crusher 13km
Ok so this post is well overdue, but better late than never! Here is a quick recap of some running fun I had 2 weekends ago. Leigh and I decided to charge in different directions the weekend of March 22/23. We both feel it is important to our personal and combined growth if we spend time apart in our chosen pursuits. What we learn separately we can share with each other on our next combined adventures. Saturday, March 22, I was signed up for the first of 4 Squamish 50 Orientation runs. I will be attempting to run the ultra distance of 50 miles(80km) on August 17th, which is definitely going to be the hardest thing I have ever done to date. Needless to say I do most of my training runs on the trails around Squamish, so I am quite familiar with the course route, but I still love attending the orientation runs. I get to run with friends, make some new friends on the trail and feed off of the general stoke of the day, which is usually very HIGH. It gets me excited to train! With a large group, of usually close to 60 people, there is ALOT of fun to be had on the trails. Plus these runs are almost like a mini race in themselves. Gary Robbins and Geoff Langford (directors of the Squamish 50 race) make sure to have the route marked pre-run with spray chalk and ribbons, making it almost impossible to get lost. They even have an aid station mid-run stocked with the usual goodies…cookies, salty chips, orange slices - it’s a veritable runners smorgasbord! The cutest Mascot ever! You will see Oreo at all the races. A veritable smorgasbord! So that Saturday, was no exception to the 5-star service all the runners have become accustomed to at these orientation runs. The morning started off chilly and we even had fresh SNOW! It was a large group of smiling, excited runners ready to hit the trails. I was excited to start that morning with 2 of my running buddies - Adam, who will be running his first 50km (so excited for him, he is going to crush it!) and Hailey(check out her page Run Like a Girl), who will be attempting to best her time from last year (I have no doubt that she will). Of course there was a lot of laughter, pre-run, run and post run that morning…runners are a crazy bunch of people…crazy good! Crazy good! Trail running is beautiful. Running through the lightly snow dusted trails was so beautiful. Winding through the forest, over the wooden bridges,...
What gets us Stoked, X
So this is the 10th and final installment of our video series. We will be continuing to share videos on our blog just differently. If you’re on a computer you can look on the right hand side of this post you will see a new box called “Recommended Videos”. These are videos we’ve watched that have thought us something, inspired us or have just got us stoked and psyched to get outside and push ourselves. So here they are, our final 5 videos in our “What gets us Stoked” series. Enjoy! Are you Wreckage or Salvaged? Exploration Trail Running in Winter The promise of Youth… Inspiring! Being in the...
