Prepare for the Salomon Valley to Peak Race in Whistler
On September 5th, 2015, British Columbia, Canada is going be introduced to a trail race that’s a completely different kind of animal. It’s famously said “the Summit is only the half-way point“, but what if it didn’t have to be? What if the summit was the end? Salomon has created this in Whistler with the Salomon Valley to Peak trail running race, a 23km/14.3M long run that gains over 1609m’s/5280ft from the Valley floor to the very top of Whistler Peak. To put that elevation another way, it’s almost exactly like climbing a vertical mile into the sky. This is going to be intense and epic! Here’s some of my tips on how to prepare yourself for a feat like this. The Secret to Running up Mountains What’s the secret to training for an uphill race like Salomon Valley to Peak? The secret is that there is no secret at all. You just need to put in the miles, get breathless and learn to love feeling a little uncomfortable. There are a few top tips though that can definitely help you to get the most out of race day and really have fun out there. Run Hills Let’s be honest, running uphill is hard work, but it is what makes you a stronger runner. Think of running uphill in terms of perceived effort rather than pace. What this means is that you won’t be trying to run up the hill at the same pace that you can run on flat trail, instead slow your pace down to a point that allows you continue running at a regulated heart rate. If you push uphill too fast your heart rate will spike, that’s just something you won’t be able to maintain for long. Learn to power hike/walk Yes you read that right, walking is definitely allowed! This isn’t your everyday walking pace though. This is a hiking pace with a bit of oomph behind it. It’s all about power and stride. If the hill is too steep or sustained for you to continue running, oftentimes it is more efficient to power up those hills in hiking mode. When you are out training on your long hills, throw some power hiking into your routine with emphasis on the power. Pump your arms, straighten your back and take short steps to ensure you are using the big glute muscles to propel you up the hill. Run Technical Trail Trail running often involves technical terrain, roots, rocks and twisty trail, and the Salomon Valley to Peak race is no different. Be prepared for this type of trail by training on it. Practice running up and...
Mountain Hardwear SuperMegaUL 2 Tent Review
Bottom Line: An Ultralight, 2 person, 3 season tent that’s perfect for those fast and light missions when saving a bit of extra weight is going to make all the difference. First Impressions and Observations: The SuperMegaUL 2 is a beautiful tent, sexy even! It’s light (minimum weight: 2lb 2oz), sets up easily and accommodates two individuals on mummy sleeping pads with room in the vestibule for packs and boots. To make this tent as light as it is the designers at Mountain Hardwear have clearly gone over every feature in this tent and shaved grams wherever possibly. It’s this precise attention to detail that gives this tent its beauty. The space inside is at a minimum, but this was expected with an ultralight tent. I’ve slept in it with another person and had no issues. I’m used to sleeping in small Winter tents so I am accustomed to tents with an interior space of this size. Some might say it’s cramped, I’d say it’s cozy. If you want more space then be prepared for your back and shoulders to have to haul more weight uphill. Those are the tradeoffs. Some of the features that I appreciated are: The toggles on the fly attachment points: They make connecting the fly to the tent body extremely easy and the design is so simple, light and functional that I don’t know why every tent doesn’t use this method. The pole design: This tent utilizes a pole design that I hadn’t seen before. It allows the tent to be freestanding while also simplifying setup and reducing pitching time. It has two main poles that are permanently joined together via a soft rubber joint that is positioned at the apex of the tent. Reflective points on the tent: The tent utilizes quite a few reflective points so that you can spot it easily with your headlamp and also avoid tripping over the guy lines around the tent. Pros: Weight: If you aren’t familiar with Ultralight tents then picking this one up will shock you. At 2 lb. 2 oz. (0.98 kg) this is the lightest tent I’ve ever owned. My back is going to thank me! Design: It’s incredibly well designed. You can tell that every inch of this tent has been discussed and altered to have only the essential features included. I also find the aerodynamic profile of this tent appealing to the eye. Vestibule: Not only does the vestibule aid in ventilation it adds extra space outside for storing my pack and boots. Cons: Durability: The materials used in this tent are ultralight which means they need to be managed more than heavier,...
Instameet at the Sea to Sky Gondola
I am getting very excited, in less than two weeks I’ll be hosting my first Instameet. There are already some fantastic folks from Instagram signed up ready to have fun on the trails. Everyone is welcome! Come hit the trails with us, have some laughs and take some photos along the way. If you want to join in the fun please make sure to email me at [email protected] so that I can make sure to keep in touch and update everyone on possible changes. I am also stoked to announce that the Instameet is being supported by Hammer Nutrtion Canada, Ra Energy, Arc’teryx and the Sea to Sky Gondola!! Come hang out! When: 9:00am May 2, 2026 (rain or shine) Where: Sea to Sky Gondola, Squamish, BC (Basecamp). We will be hiking the Sea to Summit trail to the lodge at the top to take in the views. Don’t forget to bring your $10 download fee for the Gondola ride down. Why: To spend time on the beautiful local trails and have some fun! How: Run, Hike, Skip….it doesn’t matter, let’s all get moving together on the trails! Who: Everyone is welcome! Special Info: The Sea to Sky Gondola has offered a bag drop for our group, so bring a change of clothes and they will deliver it to the top for you! Once at the top we will be able to enjoy a complimentary beverage from the cafe in the lodge or on the balcony and take in the views over the Howe Sound. See you all out...
The Amazing ACC Clubhouse in Canmore
Bottom Line: The Alpine Club of Canada Clubhouse in Canmore is a hostel like no other we’ve ever seen. We almost don’t want to let the secret out about this place as we want to keep it to ourselves. But that wouldn’t be fair. If you are staying in Canmore for it’s access to adventures and want to immerse yourself in mountain culture then you simply have to book a stay at the ACC Clubhouse. Observations: We’d heard rumours on the grapevine of some well furnished, cozy cabins on the outskirts of Canmore filled with the positive vibes of mountain people featuring spectacular views of the surrounding mountains, for the low price of $36 a night ($25 for ACC members). We had to check it out! We’ve been members of the ACC and we’ve visited a few of the Cabins they maintain in the mountains on the West Coast. Something that always strikes us about them is how comfortable they are considering where they are located and how cheap they are to stay in. We’ve stayed in other Cabins in the mountains that are sometimes nothing more than a wooden garden shed, with shelves to lie on. Hey, when you are moving in the mountains you appreciate any kind of shelter you can get. The ACC Cabins that we’ve stayed in though have always gone above and beyond in providing facilities and comfort in really wild locations like high ridge crests or at isolated alpine lakes. We had a trip to the Rockies planned so we wanted to see what the ACC would offer at their Clubhouse in Canmore, which is near a large town, but still in a pretty wild location, located a few kilometres outside of town, nestled in the trees below Grotto Mountain. More than simply a Hostel. What I found did not dissappoint. I’ve stayed in “Hostels” in Europe and they can tend to have a bad name for being noisy, crowded and not relaxing. They are somewhere you crash after a night of partying. I did that through my 20’s and while affordable, I didn’t get much sleep there. Now in my 30’s I’m motivated to sleep well, get to bed early and get up and out before dawn to make use of the daylight in the mountains. The ACC Clubhouse is a different type of Hostel. It has shared rooms, eating areas and facilities but that’s where the similarities with the City Hostels I’ve stayed in ends. The feel is much more like the mountain cabins that I love to visit now. The views from almost every window are breath taking and inspiring....
Hat Mountain Photo Essay
Hat Mountain is a small peak in the North Shore Mountains near Vancouver that is not as popular due to being dwarfed by it’s neighbour summits of Brunswick Mountain and Mount Hanover but also because it is not heavily featured in hiking guidebooks for the area. I’ve found that mountains that are well documented and detailed in guidebooks will almost always grow in popularity. The description for Hat Mountain on the popular mountain database bivouac.com reads: “A minor bump located on the NW shoulder of Mt. Brunswick.”. Wow, I wonder why hardly anyone goes there! These lesser mountains have always interested me, I guess because I like a good underdog story and none of the “minor” or “insignificant” summits I’ve visited have disappointed me yet. They’ve always been highly enjoyable to climb and offered amazing views out towards the other summits nearby that would be considered “significant”. Check out my photo essay below to see what you can expect to encounter if you climb Hat Mountain. Directions: If you’d like to visit this mountain for yourself you can find instructions at this link: Clubtread: Hat Mountain We followed the 3rd option, ascending the mountain via the Hat Pass Trail. We highly recommend it....
