10 Reasons To Run Squamish 50 Every Year
This year made my 3rd year in a row running a distance in the Squamish 50 series. My love affair with the Squamish 50 began when I signed up for my first trail race, the 50km option, in 2013. The following year would see me attempting and finishing my first 50 miler and this year I chose the 50km option once again. What exactly is it about this race that keeps me coming back for more? Here are 10 of my favourite things about this race and reasons why you should put this race on your yearly schedule. 1.Finish line hugs. The race director, Gary Robbins, actually waits at the finish line both days to congratulate every single runner that comes across the finish line with a hug (he might even let you tousle that glorious beard, if that’s your kind of thing). Don’t be surprised either if random runners are coming up to you to hug you, high five and give you a job well done. There is just a lot of love going around at the finish line of this race! 2. Singletrack trail for miles upon miles. The course has been designed to contain at least 85% beautiful forest singletrack.This is trail running at it’s best! 3. Running in a rainforest. That’s right, this isn’t just any forest we are running through. This is Pacific Northwest Rain Forest which means there are giant cedar and hemlock trees, ferns filling the forest floor and moss a colour of green you wouldn’t believe. It’s vibrant, it’s humid and the air is filled with the scent of wet earth and vegetation. 4. Bouncing across wooden mountain bike bridges. Did you know that almost all of the trails in Squamish have generously been created by the SORCA (Squamish Off Road Cycling Association) mountain biking community and do you know what mountain bikers love? Wooden bridges! Funny because trail runners love them too. The short ones curve steeply requiring you to pay extra attention to your footing and the longer ones bounce with each step which means the bridge rises up to meet your foot at each placement. 5. Salty potatoes. This might not sound like a big deal or even that tasty. But run 23 km (14 miles), 50 km (31 miles) or 80 km (50 miles) on a warm August day and tell me that the starchy, salty, melt in your mouth potato doesn’t hit the right spot. 6. High fives everywhere. I like to think that trail runners are a different breed of runner. They are friendlier, more excitable and more willing to have a chat on the trail....
An Adventure on the Squamish Via Ferrata
“What is a Via Ferrata?”, it’s understandable if you’re asking that question right now. Being honest, up until a few years ago I didn’t exactly know what it was myself. I’m going to explain what it is below but let me first say this, if you’re a hiker and living in or thinking about visiting the Southwest of British Columbia you should get stoked right about now because having access to a Via Ferrata in Squamish is going to be a game changer for many of you. “Via Ferrata” is an Italian word that translates to “Iron Road”. They’ve been used for centuries but were popularized during WWI as a means of safely moving troops and equipment through the Alps. They are now found extensively throughout Italy and Austria as attractions for people to be able to move in the mountains and on cliffs with the security of protection bolted into the rock. It’s common for individuals in that region to have experience on Via Ferratas. Growing up hikers there progress from being on steep trails, to using Via Ferratas in the Mountains, to learning to climb rock and use ropes. It’s a part of the process of learning to move in the mountains. Squamish needed a Via Ferrata. It’s awesome now that Squamish, a world renowned Mountain and Climbing town has got its own Via Ferrata for people to experience. If you’ve hiked on trails and want to experience something a little bit more adventurous, then this Via Ferrata is definitely for you. When I first moved to Squamish I hadn’t really ever been in the mountains before. I learned to hike and backpack but I found it hard to make the next step to learning to climb. It felt like a leap to go from hiking on trails to suddenly climbing rock faces. I hadn’t developed a trust in the ropes that I would hang my life on. Eventually I pushed through and started climbing but I couldn’t help but feel like there was a step between hiking and climbing that I was missing. That step is Via Ferratas. Myself and Spring had the opportunity to get guided by the Mountain Skills Academy on the Squamish Via Ferrata at the Sea to Sky Gondola. This would be both of our first times on one of these “Iron Roads” along cliff faces. We met up with our guide near the Summit Lodge of the Sea to Sky Gondola and received a tutorial about the gear we would be using. The Mountain Skills Academy provided the harness and helmet for us as well as the Y-shaped lanyard that we’d...
Canadian Wilderness Adventures: Canoe Tour
< Part 1: ATV Tour with Canadian Wilderness Adventures After getting back to Whistler and cleaning the dust off ourselves from ATV’ing we met up with our guide Gavin to go Canoe the River of Golden Dreams. We joined a group of others that were stoked to have this experience also. Truth be told we’ve been meaning to do this river for quite a while after first hearing about it years ago. We’ve just never had the equipment or knowledge to go for it. In late Summer, when the water level is pretty low, it’s common for a lot of people to just float this river in inflatable dingys and inner tubes. Even though we’d be tackling it earlier in the year I expected a similar experience. Will Lightning strike the lake? We started this adventure by getting geared up on the shores of Alta Lake. After a quick tutorial we hopped into the canoes and paddled out. Once out on the water Gavin got us to run through some drills practicing some paddling techniques to turn and control our canoe. The weather also looked to be changing for the worst so Gavin made us aware that if thunder and lightning did start we’d be ending our tour early. The prospect of being caught out in a thunderstorm definitely added to the adventurous feel of this trip. We paddled in a tight knit group, chatting amongst ourselves and getting to know each other. At the far end of the lake we began our journey down into and along the River of Golden Dreams. The Best Thing To Do in Whistler! It’s exceptionally picturesque. I now understand why this outing is considered the #1 thing to do in Whistler by locals and tourists alike. We floated by lilies, under bridges, through narrow sections were we could see grass growing along the bottom of the river through the crystal clear water. After a section of paddling along a narrow stream we entered 21-Mile Creek, a wider, faster flowing river. The flow rate was surprising at first as I wasn’t expecting it. During the Spring and early Summer snow melt the river level is higher and flowing quicker. We began to move quicker and the paddling drills we had practiced earlier at Alta Lake came into use. Not only did we need to avoid low hanging trees, sand bars and sharp bends in the river but there was also loads of people floating in the river in small, cheap, inflatable dingys. It was exciting and our guides did an excellent job of instructing us as to how to handle the upcoming challenges and...
Canadian Wilderness Adventures: ATV Tour
Recently myself and Spring had the opportunity to go on a day of adventures with “Canadian Wilderness Adventures” out of Whistler, BC. It was scheduled to be a jam packed day with ATV’ing on rugged trails in the Callaghan Valley in the morning followed by Canoeing the River of Golden Dreams in the afternoon. When asked if I had previous ATV experience I replied “yes”, but that experience was gained about 8 years ago in a field somewhere in Alberta. I was pretty overweight back then, not athletic in anyway and I basically just drove around in circles for an hour. Learning to properly handle a Quad has been on the To Do list for a while. In the future if we travel to more remote locations ATV’s might be the only way to get around. Plus, it’s serious fun! We have a secret! It’s also been a secret shame of ours that we don’t really know how to Canoe well. Canoeing is quintessentially Canadian and having now lived in Canada for 5 years myself and Spring should really know how to do it already. Spring grew up in Canada, in Alberta, so her shame runs deep, haha! We arrived in Whistler bright and early to begin our day. I was curiously nervous. I knew I’d be with a guide but I guess I always feel nervous right before I do something I’ve never done before. It’s always a guessing game to see how I will react when challenged with something new. We checked in at the Canadian Wilderness Adventures desk at the Carleton Lodge, signed our waivers and quickly headed out with Lewy, our ATV guide for the day to do the “Wild Wild West ATV Tour“. It was a quick drive to the Callaghan Valley and Lewy did an excellent job of getting us geared up and instructed to control our Quads. Let the Adventure Begin! Before we knew it our goggles were down and we were ripping along a rough gravel road. Our ATV adventure had begun! On the gravel road we had some time to get used to how the ATV’s handled. They rolled over potholes with ease and accelerated quickly, cornering well. Lewy told us to remember our past experience with Mountain Biking which really helped. The key was to always keep looking ahead and into the turns where I wanted to go, not where I wanted to avoid. Things started to get steep and technical. Eventually we started getting on to more technical trail, which got rougher and steeper. Making the conscious effort to keep my eyes up scanning ahead helped me to...
Learning to Ski Steeps with “Extremely Canadian”
This year myself and Spring at Pebbleshoo have set ourselves the goal of training and educating ourselves a lot more in regards to the activities we’re interested in. Being honest it has felt like our ski game has been stuck in 2nd gear for a while now. We both took an intro to skiing a few years ago, learning how to do a downhill wedge and ski bunny hills but apart from that we’ve been simply trying to teach ourselves the proper technique. It hasn’t worked. So recently we had the opportunity to take a 2 day Steep Skiing Clinic with Extremely Canadian out of Whistler. Our expectations with this clinic were to go from being cautious skiers capable of linking a few turns down black diamond runs to feeling confident on double black diamonds and skiing more fluidly and aggressively. Day 1: Our Mettle was really tested on the first day. It was awesome! It was a slow progression through the day of skiing steeper and steeper snow. First, after meeting our guides at the Whistler Base, we did a warmup ski run so our instructors could determine our competency and expectations. After watching our ski form we were split into groups and myself, Spring and two others were assigned to Extremely Canadian guide Peter. First up we did some laps on a groomed blue run so Peter could watch us and give us advice on how to improve our form. For balance we practiced picking our uphill ski off the snow while we completed a turn. I found this incredibly helpful right away and realized my balance was all wrong. Peter was great with giving individual advice to each of us to help us iron out our own specific issues. Next we practiced pole planting form. Something we’ve been sorely neglecting and it was definitely needed. From there, after warming up and some guidance, we cranked it up a notch and hit our first black diamond run, Whistler Bowl. We’d never skied it before but Peter was great with getting us into it safely. Skiing Moguls, but not as we knew it We did a few laps of Whistler Bowl, working on a few different techniques while getting used to the steeper angle. One of the techniques that stood out for me was skiing on top of moguls rather than between them. I was so focused before on trying to stay in the runnels between the moguls that I’d never thought to just ski the bumps on top of the moguls. The rest of the day was a mix of exploring the various bowls on Whistler Mountain and skiing steep...
