10 Reasons To Run Squamish 50 Every Year
This year made my 3rd year in a row running a distance in the Squamish 50 series. My love affair with the Squamish 50 began when I signed up for my first trail race, the 50km option, in 2013. The following year would see me attempting and finishing my first 50 miler and this year I chose the 50km option once again. What exactly is it about this race that keeps me coming back for more? Here are 10 of my favourite things about this race and reasons why you should put this race on your yearly schedule. 1.Finish line hugs. The race director, Gary Robbins, actually waits at the finish line both days to congratulate every single runner that comes across the finish line with a hug (he might even let you tousle that glorious beard, if that’s your kind of thing). Don’t be surprised either if random runners are coming up to you to hug you, high five and give you a job well done. There is just a lot of love going around at the finish line of this race! 2. Singletrack trail for miles upon miles. The course has been designed to contain at least 85% beautiful forest singletrack.This is trail running at it’s best! 3. Running in a rainforest. That’s right, this isn’t just any forest we are running through. This is Pacific Northwest Rain Forest which means there are giant cedar and hemlock trees, ferns filling the forest floor and moss a colour of green you wouldn’t believe. It’s vibrant, it’s humid and the air is filled with the scent of wet earth and vegetation. 4. Bouncing across wooden mountain bike bridges. Did you know that almost all of the trails in Squamish have generously been created by the SORCA (Squamish Off Road Cycling Association) mountain biking community and do you know what mountain bikers love? Wooden bridges! Funny because trail runners love them too. The short ones curve steeply requiring you to pay extra attention to your footing and the longer ones bounce with each step which means the bridge rises up to meet your foot at each placement. 5. Salty potatoes. This might not sound like a big deal or even that tasty. But run 23 km (14 miles), 50 km (31 miles) or 80 km (50 miles) on a warm August day and tell me that the starchy, salty, melt in your mouth potato doesn’t hit the right spot. 6. High fives everywhere. I like to think that trail runners are a different breed of runner. They are friendlier, more excitable and more willing to have a chat on the trail....
“Spring Rush” Trail Race Recap
Every time I have ever driven through the Kelowna area, gazing at the dry, sagebrush covered hillsides, I have dreamt of running there. So I was pretty stoked to get the chance to run “Spring Rush” on April 25 in Kelowna. Not only is the race named after me (you may have to fact check that with the race director), but the race would wind through the very hills I have long dreamt of running. The event is located a ten minute drive from Bear Creek Provincial Park, which came in very handy for camping the night before. With such a short drive from the start line it meant I didn’t need to get up too early on race day. When I arrived at the start line the morning of, the tents were just being set up. Despite the flurry of activity I wanted to take a minute to meet Rene Unser, the race director, as I have seen so much of her through social media and have heard so many wonderful things about her. She said hello with a big warm hug and was bubbling with excitement! All I could notice was the huge smile on her face and how eager she was to share her local trails with everyone that day. This race was tough, tougher than I thought it was going to be. I am not sure what I was expecting, in fact I didn’t actually research much about the actual course before running it. There was a quick glance of the elevation profile, but apart from that I was just so stoked to run the race that I didn’t pay much attention to anything else. I had no knowledge of when the big hill was coming or of the endless switchback descents. Everything was a surprise and in the end I kind of liked it that way. If you are reading this though you probably want to know a little bit about the course, so I’ll share some of it with you. The course is flowy, runnable, dreamy singletrack. But don’t let that fool you, there is some serious climbing to be done on these trails and it is the runnable nature of the trail that makes this race tough. When you are used to technical uphill running, like I am on the west coast, you get used to slowing down a lot. This terrain, however kept you running, even when it was steep. You are convinced that since the path under your feet is not technical there is no reason to slow down, so you push harder. Then there was “the monster climb”. This is the part of...
10 Things My First Ultra Taught Me
Technically anything over the marathon distance of 42.2 km (26.2 miles) is classified as an ultra distance. With this in mind it means I officially ran my first ultra trail race in August 2013, when I ran the Squamish 50 50 km (31 miles) trail race. However, it wasn’t until I decided to run my first 80 km (50 mile) trail race that it actually felt like I was entering the ultra arena. This felt monumental and to be honest a little outside of my wheelhouse. But I was committed to running it, not just surviving it, and I tried to focus hard on training. Seeing as I am not a professional and fairly new to the trail running scene, my approach to training, although a little more refined recently, could be called somewhat clumsy and haphazard. I have several sports/hobbies that I like to pursue - rock climbing, mountaineering, ice climbing,skiing - so my attention and energy can be diverted easily. Because of this my training became a bit of a juggling act. I ended up learning a lot while training and running my first ultra. Here are the top 10 things I learned during the process: 1) Run a lot of hills - Yes this means hill repeats. BORING! That’s probably what you are thinking and I know because I thought the exact same thing. In fact I remember one elite trail runner say that you know are deep into training season when you have a fair share of boring runs. Yes, not every run is going to be about having fun but about pushing you outside of your comfort zone. Besides if you are anything like me, slightly masochistic as most long distance runners are, you will find joy in these training runs too! 2) Run back to back long runs -The LSD (long slow distance) is the trademark of endurance runners. Spending a lot of time on your feet, not worrying so much about the actual distance covered, but about the hours you spend out there. So run a big 6-8 hour run on Saturday and get ready to run at least another 2-4 hours on Sunday. Let your body know your mind is in control and you are running whether the body protests or not; run on tired legs. 3) Eat a lot while running, even when you don’t want to - I learned this when I let a podium finish slip through my fingers because I didn’t focus on getting calories into my body early on in the race. It was only when my friend, who was keeping pace with me that day,...
Sky Pilot Race Recap
From reading some of our past posts you may have realized that the Sky Pilot is one of our favorite mountains around Squamish. It’s a spectacular alpine area where backcountry adventure is around every corner. So when we heard that the Coast Mountain Trail Series was bringing a trail race to this area, we knew we had to run it! The inaugural race was scheduled for September 21, which could mean beautiful fall weather or torrential rain; it could go either way here on the west coast. With the race being set in such a rugged area there was a lot of trail building happening weeks before the race. Everyone involved in creating this race wanted to make it a unique mountain running experience. The excitement was building when there was talk of roped sections, boulder fields and ridge running. However,days before the race, the endless summer sunshine we had been experiencing changed to the autumnal rains, which meant all of the fresh new trail became streams of mud. The steep trails were now too wet to run and it would be too risky to send all of the runners out onto this terrain. But if I have learnt anything about the Coast Mountain Trail Series races, it’s that they do not disappoint, and with literally hours before the start of the race, a change of route was put in place. They were going to make sure everyone got the mountain running experience they promised! This was some of the rugged mountain trail. Mt. Habrich from the summit point of the race. Checking out the view from the summit. We showed up to the starting line, on a sunny blue bird day at the top of the Sea to Sky Gondola, not totally sure of the new route and curious where exactly it was going to take us. Leigh and I were running this one together and decided to run it as a fun run. No need to race, just enjoy the new course, take a few photos along the way and revel in the scenery. As usual the starting area was buzzing with the energy of runners antsy to start, one of my favorite parts of racing. Just feeding off of that energy can carry you for miles! And we needed that energy to carry us. This course was unforgiving in its ascent. Starting on the tame and gentle uphill Sky Pilot ridge trail, we would eventually be taken straight up to a ridge that connected to Mt. Habrich. Running or rather power hiking up steep, loose, duff covered forest trail, straight onto a boulder field. Crossing the...
The Copilot: How civilized!
We have had more than a few hikes/scrambles around Southwest B.C. that have made us earn our right to be there. They consisted of either an approach on miles of logging road that is so graciously referred to as a “slog”, a heinous bushwack or alder thrash that scratches and slaps at any exposed skin or sometimes if we were really lucky we have had to ford some sort of raging ice-cold water to further our progress. But we have slowly become accustomed to the ways of the wild in B.C. and you could say we have developed a special fondness for them. The scenic ride to the top Looking at our objective The views just don’t get old However, since the arrival of the Sea to Sky Gondola a certain civility and european feel has been brought to one of our local mountain areas: Sky Pilot. The trail has been tamed. We no longer have to endure miles of approach on logging road or thrashing through alder to arrive at our destination. No, now we have a scenic 10 minute ride up in a cable car, a cafe at the top should we need one more caffeine boost before we set off and a well-groomed trail that leads us straight to the alpine. If you didn’t know any better you might actually think you were in a little European town in the Alps. Going up… and up Copilot This August, however,our sights were set on a lesser named bump in the area, The Copilot. Next to Sky Pilot it looks much less intimidating, as it doesn’t quite take up as much of the skyline as it’s better known, better half. But, seeing as we had already scrambled Sky Pilot a few years earlier (If you want to see how our first trip went in this area, pre-gondola, take a look at our successful attempt to climb Sky Pilot in 2011.), we set our sights on this smaller objective and what turned out to be a mini alpine adventure, only minutes from our home. Climb on Summit Selfie Lounging up top More views Despite it’s smaller stature this is still a stiff scramble and should only be attempted by those with the experience,gear and skill to do so. The climb itself is short, approx 90m up the Northeast gully. It’s an obvious line that is filled with loose rock halfway up, so wear a helmet. There were no issues scrambling this section and we made a note of the rappel stations, good sturdy trees, on the way up. We brought the necessary equipment to rappel the route as...
