Running the Arc’teryx Squamish 50 23k
Photos by Lesley Morgan Loree Photos by Lesley Morgan Loree On Saturday, the 10th of August, I ran in my first ever race, road or trail, the “Squamish 50” 23k. It’s called the Squamish 50 as the main race is 50 miles long, but they also offer variants of the course that are 50km’s and 23km’s in length. Spring, the other half of pebbleshoo, ran in the 50km, a mammoth achievement, and will be posting her thoughts on that also. If you’ve been following this blog you might remember I posted about my reasons to run this race back in January, you can read that original post here: Twenty Three Well, did I hit my goal of losing 23lbs in weight? No. I did not. I’m around 15lbs lighter. I guess something changed between writing that initial post and actually running the race. Weight loss is still happening but I don’t frequently monitor my weight so it isn’t like I’ve set weight loss goals and am keeping track that I’m hitting them. I imagined I might lose around 23lbs by the race simply by being very active. I guess my body is happy with its current weight and doesn’t want it to drop much lower for now. Another aspect is that I don’t like feeling hungry. It’s an unnecessary mental distraction. Since January and when I wrote that first post about signing up for this race I’ve been doing a lot more Skiing, Mountain Biking and Rock Climbing, as well as some Backpacking and Mountaineering. Primarily though, compared to the last 3 years, I’ve cut back on Backpacking and spent a lot more of the Spring and Summer Mountain Biking and Rock Climbing. Generally, when my body is losing weight quickly, I feel hungry. When climbing it made me feel weak and when biking it made me feel shaky. This wasn’t good. I decided that I’d rather feel satiated and enjoy learning to get better at these activities than spend time thinking about food I could be eating. It seems to be working. I’m eating enough and I’m still losing weight, it’s just very, very slow. What has helped is that rather than reducing the quantity of food I was consuming I’ve changed the quality of it. I’m eating a lot more organic fruits and vegetables. I’ve cut out a lot of dairy as well, I consume no milk anymore (replaced it with Almond milk), I eat a little cheese and yogurt and trace amounts of butter. I’ve also cut back on wheat, refined sugars and canned foods. You might have noticed above that I didn’t mention running as...
In the footsteps of Elves: Brunswick Mountain, NE Gully
“Will I set my alarm for 5am or 6?” I thought. “Suppose I better set it for 5, there’s no where to park on Georgia St in Vancouver if he’s early and I’m late.” My friend, Dean, was going to be picking me up at 6am across from the Vancouver Art Gallery on Sunday morning. I’m not going to say he’s usually late, more, he’s playfully liberal with punctuality. I appreciate it though as I’m seldom wholly ready on time either. I’d be heading out sans Spring, my better half, as she would be running the BMO Marathon. We agreed that she did not want me to burn a weekend waiting around at the finish line. So, Saturday, myself and Spring headed into the Big Smoke of Van city. We checked into the Four Seasons as they offer a runners rate for those in the Marathon. It’s funny how quickly cities and fancy hotels have moved out of our wheelhouses. Walking into the lobby with my mountaineering pack received skewed glances to say the least. So Sunday morning rolled around. Luckily myself and Spring needed to be up around the same time. The weather outside looked amazing so I got ready, wished Spring good luck (not that she’d need it) and headed out. As I took the elevator down, with a throng of runners, an older gentleman was staring at the metal accoutrements affixed to my pack. As everyone vacated the lift in the lobby he put a heavy hand on my shoulder and leaned in to say “Good Luck Sir, it looks like you are about to do something serious today.” It was kinda weird, but I said “ok, thanks!” and left. I was a few minutes late so I rushed down to the road. About a minute after I got there I seen Dean coming up Georgia towards me. Karmically, I felt the day was starting out good. We made good time to the trailhead. Dean wondered why I was not staying back to see Spring at the finish line. It’s understandable, but we just don’t roll like that. New experience trumps sentiment almost always. Later Spring would tell me that as she ran the Seawall in Vancouver she looked over at the North Shore mountains and pictured me climbing. As I looked out over the Howe Sound towards the glittering skyscrapers of the city I too pictured her running. Anyway, we arrived at the usual parking spot in Lions Bay and geared up. We headed out and made quick time up an old road. As we hiked Dean regaled me with stories of how he used...
Joffre, Matier and personal milestones
On Easter long weekend, a year ago in 2012, we wanted to do something that would test our ability but would also be enjoyable and mostly fun. A few ideas had been thrown around. The Garibaldi Neve traverse? The Spearhead traverse? All of which seemed like a lot of hard work. We decided to do something a little bit more laid back, have a campsite we wouldn’t have to move for 2 nights and bag some reasonably close mountains with only moderate amounts of elevation gain. We decided on doing Joffre Peak via the Aussie Couloir and Mount Matier via its northeast spur . Fast, light parties can easily bag both of these peaks as a day trip car-to-car, but we decided to spread it out over 3 days and 2 nights. We’d consider doing other mountains in the vicinity also depending on where we’d get to build our camp. Information we received on the way in would ultimately dictate our camps location, more on that later. We arrived at the Cerise Creek Trail Head after 11:30am on the Friday. It was going to be a relatively lazy day so we didn’t push to get there super early. As I swung my ~40lb pack onto my back and started out on the trail I thought how relaxing this weekend was going to be. The weather was awesome and the trail in was nice and broken so we could move at a brisk pace. As we hiked in I started to think back to around the same time of year in 2010 and how much things had changed. Two years ago almost exactly from that weekend I was packing the last of my items into my suitcase and getting ready to leave Ireland for good and move to Canada. I look back on that person and wonder who he was. He was over 70lbs heavier and his interests could be described with one word; sedentary. He’d never touched a glacier, words like couloir, bergschrund and randkluft were unknown to his vocabulary and he could barely climb a few flights of stairs without getting winded. A relaxing holiday was lying on a beach in Thailand, sipping Margaritas and munching on crocodile samosas. Anyway, I continued to think back for a while, and before I knew it we were outside Keiths Hut near Cerise Creek. I’d initially thought to just stop for a second outside it, drink some water, then continue on but I remembered that I was bringing my, then, new MSR Reactor Stove with me and I hadn’t even bothered to test it out yet to see if it was working. So...
Arc’teryx Cierzo 35 Backpack Review
Size: 0.58kg/20 oz 35L/40L max Activity: Rock Climbing/Ice Climbing/Alpine Climbing See link for full list of features: Arc’teryx Cierzo 35 Daypack - Black Previously the only pack I owned and used was a 55lt Gregory Pack, with all the straps, pockets and loops you would ever need. Although I still love and use this pack, mostly in winter when I want a bit more comfort, it wasn’t always appropriate for light summer trips as it tended to be too heavy and bulky. Last summer we had a 3 day traverse trip planned that would have us bivying and traveling as light as possible, so I knew right then that my good ol’ Gregory pack would need to stay home that trip. I did a bit of research and spoke to a friend who already owned and used a Cierzo 35 and decided that would be the pack for me. This pack is as minimal as it can get while still offering some durability and a small amount of comfort. I have been using this pack for everything from crag climbing, multi-day mountaineering trips, ice climbing and even a 2 day back-country ski trip. Here is what I have found since using it: Pros: 1) Extremely lightweight. When researching this bag I came across this quote: “A designer knows he has achieved perfection not when there is nothing left to add, but when there is nothing left to take away”. ~Antoine de Saint-Exupery~ This really sums it all up for me. There is nothing excessive on this bag. It “does exactly what it says on the tin”. It is described as being compact and nearly weightless, and I would have to agree. 2) Sits above your harness. Because of it’s compact & compressible design(no inner frame) you can push the pack to sit above your harness comfortably. This makes it easy to climb in and because it is not sitting off or your body due to a frame, it becomes part of you and your movement. 3) With 2 ice axe loops and velcro axe keepers it was designed with the climber in mind. There is also micro daisy chains sewn to the front of the pack which makes for easy attachment of other items with carabiners or add on velcro straps. 4) Durable. I am not overly rough with my gear, but when I am out in the mountains my comfort and safety always comes before thinking about getting a tear or stain on my bag. With that in mind I have found the Cierzo to be very durable for what I have subjected it to. 5) For a 35lt bag it can store alot! This...
Ice Climbing, The Rambles: A Photo Essay
Recently we drove a few hours North in search of good Ice to climb near the Gold Rush town of Lillooet, BC. We weren’t hopeful as the conditions over the previous few weeks had not been favorable. In the 11th hour we received word that The Rambles, an area about a 30min drive South of Lillooet, was “in” meaning the ice could still be climbed. We booked a cheap Motel in Lillooet, crammed all our climbing gear into the back of our friend, Adriens, SUV and were off. Myself and Spring both popped our leading an Ice cherries over the weekend and loved it. Below is some of the photos we took over our two days there....
