The Cap Crusher Race Report
Recently we ran in and completed a trail race called the “Cap Crusher“, the first running event of the year in the Coast Mountain Trail Series. This would also be our personal first race of the year and for Leigh likely his 5th total time running this year. It starts and ends in Capilano Regional Park, right near the immense Cleveland Dam. It’s name is very appropriate; “Cap” for Capilano and “Crusher” for the fact that this course will crush your quads. It climbs ~800m’s (2600ft) over a short 13km’s. There is an 8km variant to the course (named the toughest 8k in Canada) but we both chose to run the longer distance. Here is our individual experiences with this race: Leigh: So I’ve raced very little in the past. The Cap Crusher would be my 4th time running in any sort of organized race, ever. But, in 2015 I’d like to increase my base running fitness. Off the couch I’d like to be able to do +30km trail runs in the mountains easily. To help motivate myself this year I’ve signed up to run a bunch of races. So, we arrived at the starting line for the Cap Crusher early and picked up our bib numbers. There was a slight chill in the air coming across Capilano lake. In the distance I could see the snow capped summits of the Lions. Immediately we started recognizing faces and saying hello to the people we knew. The energy in the crowd waiting to start running was palpable. Gary Robbins, the Race Director, gave his speech about the course and then the countdown began. If you’ve raced before you likely know the energy in the crowd at this point, but if you haven’t I can only explain it this The energy is electric. It’s almost like you can feel everyones heart-rates start to increase as the countdown reaches zero. The main challenge at this point is controlling the urge to just sprint when you hear them shout “Go!”. Inevitably, there’s always a few in the pack that sprint out ahead, riding a wave of stoke that they hope will carry them to the finish line. Within 500m’s these early starters have usually slowed right down and begin to get passed. For myself, I tried to maintain a slow starting pace, but I knew I didn’t want to get caught up in the back 70% which would choke up and stall as the course narrowed to uphill, single-track trails. I ran harder at first to stay with the front pack until everyone started spreading out and then settled in to a slower...
Learning to Ski Steeps with “Extremely Canadian”
This year myself and Spring at Pebbleshoo have set ourselves the goal of training and educating ourselves a lot more in regards to the activities we’re interested in. Being honest it has felt like our ski game has been stuck in 2nd gear for a while now. We both took an intro to skiing a few years ago, learning how to do a downhill wedge and ski bunny hills but apart from that we’ve been simply trying to teach ourselves the proper technique. It hasn’t worked. So recently we had the opportunity to take a 2 day Steep Skiing Clinic with Extremely Canadian out of Whistler. Our expectations with this clinic were to go from being cautious skiers capable of linking a few turns down black diamond runs to feeling confident on double black diamonds and skiing more fluidly and aggressively. Day 1: Our Mettle was really tested on the first day. It was awesome! It was a slow progression through the day of skiing steeper and steeper snow. First, after meeting our guides at the Whistler Base, we did a warmup ski run so our instructors could determine our competency and expectations. After watching our ski form we were split into groups and myself, Spring and two others were assigned to Extremely Canadian guide Peter. First up we did some laps on a groomed blue run so Peter could watch us and give us advice on how to improve our form. For balance we practiced picking our uphill ski off the snow while we completed a turn. I found this incredibly helpful right away and realized my balance was all wrong. Peter was great with giving individual advice to each of us to help us iron out our own specific issues. Next we practiced pole planting form. Something we’ve been sorely neglecting and it was definitely needed. From there, after warming up and some guidance, we cranked it up a notch and hit our first black diamond run, Whistler Bowl. We’d never skied it before but Peter was great with getting us into it safely. Skiing Moguls, but not as we knew it We did a few laps of Whistler Bowl, working on a few different techniques while getting used to the steeper angle. One of the techniques that stood out for me was skiing on top of moguls rather than between them. I was so focused before on trying to stay in the runnels between the moguls that I’d never thought to just ski the bumps on top of the moguls. The rest of the day was a mix of exploring the various bowls on Whistler Mountain and skiing steep...
The Amazing ACC Clubhouse in Canmore
Bottom Line: The Alpine Club of Canada Clubhouse in Canmore is a hostel like no other we’ve ever seen. We almost don’t want to let the secret out about this place as we want to keep it to ourselves. But that wouldn’t be fair. If you are staying in Canmore for it’s access to adventures and want to immerse yourself in mountain culture then you simply have to book a stay at the ACC Clubhouse. Observations: We’d heard rumours on the grapevine of some well furnished, cozy cabins on the outskirts of Canmore filled with the positive vibes of mountain people featuring spectacular views of the surrounding mountains, for the low price of $36 a night ($25 for ACC members). We had to check it out! We’ve been members of the ACC and we’ve visited a few of the Cabins they maintain in the mountains on the West Coast. Something that always strikes us about them is how comfortable they are considering where they are located and how cheap they are to stay in. We’ve stayed in other Cabins in the mountains that are sometimes nothing more than a wooden garden shed, with shelves to lie on. Hey, when you are moving in the mountains you appreciate any kind of shelter you can get. The ACC Cabins that we’ve stayed in though have always gone above and beyond in providing facilities and comfort in really wild locations like high ridge crests or at isolated alpine lakes. We had a trip to the Rockies planned so we wanted to see what the ACC would offer at their Clubhouse in Canmore, which is near a large town, but still in a pretty wild location, located a few kilometres outside of town, nestled in the trees below Grotto Mountain. More than simply a Hostel. What I found did not dissappoint. I’ve stayed in “Hostels” in Europe and they can tend to have a bad name for being noisy, crowded and not relaxing. They are somewhere you crash after a night of partying. I did that through my 20’s and while affordable, I didn’t get much sleep there. Now in my 30’s I’m motivated to sleep well, get to bed early and get up and out before dawn to make use of the daylight in the mountains. The ACC Clubhouse is a different type of Hostel. It has shared rooms, eating areas and facilities but that’s where the similarities with the City Hostels I’ve stayed in ends. The feel is much more like the mountain cabins that I love to visit now. The views from almost every window are breath taking and inspiring....
The value of Rest at the Four Seasons Whistler
Bottom Line: The Four Seasons Whistler proves that a Hotel is more than just bricks and mortar, it’s always about the people you meet and interact with that truly affects your experience. The people here made us feel at home and the location is steeped in Whistler history. If you want to rest and recuperate while still hitting the mountain slopes then visit the Four Seasons Whistler. Observations: We recently had the opportunity to visit the Four Seasons Resort in Whistler. Something we’ve been focusing our energy into in 2015 is rest coupled with our training and adventures. By the end of 2014 our bodies were feeling the effects of pushing them constantly for the previous few years with little to no planned rest. Niggling issues were becoming chronic and hampering our ability to progress further in our pursuit of exploring our local mountains. So when the offer came up to spend a night at the Four Seasons Resort in Whistler we gladly accepted. Upon arriving, our first impression that really stood out for us and continued to stand out for the duration of our stay was the manner of the people we’d meet that worked there. It’s always the people. We love Whistler and spend a lot of our time practicing skiing there. We also know that the majority of the people that live and work there are there to ski also. You can feel it when you are buying a coffee or browsing in a shop. Everyone is helpful but you get the sense that they’d rather be skiing. You get used to it as it’s understandable. They are working a job here to facilitate their need to ski. This was not the case at the Four Seasons though. The staff there talked to us, not like Royalty, but like fellow humans. The interest was genuine and sincere. It was frankly astonishing to the point that it stuck with us. I asked Danny, a Manager at the Four Seasons Whistler, about this and he informed me that the Four Seasons goes to Hotel Schools in Australia and England to search for candidates ahead of the upcoming season, be it Winter or Summer. It is in this way that they can find people who love their work and need experience but also want to live somewhere beautiful like Whistler for a season. I thought this was very clever and evident in the standard of service we experienced. Rest and Rejuvenate: Our room was awesome. I don’t know much about decor but it was cozy and comfortable. It looked out on trees which I actually appreciated. After our day of skiing we...
UPrise Performance - Hawaiian Trail Running Retreat
“I am so honoured to be part of your journey.” These are the words I heard from lead coach Paul Romero as we traversed our way through the Waipio Valley trails on my third day in Hawaii. Up and down along a narrow trail that weaved it’s way through the tropical jungle forest. The clouds were closing in and you could feel a mist that was threatening a downpour. Even though our group of nine women, oppressed by the humid heat, wished for the rain to come to refresh us, we pushed on passing small waterfalls and made our way to the next viewpoint of curving coastline and crashing waves. Just being on such beautiful trails, with such passionate and supportive people was an experience I won’t soon forget. This was just one of the moments I remember from my time at the UPrise Ladies Hawaiian Trail Running Retreat. The weekend was filled to the brim with notable memories and take-away’s that I know are going to make me a better, healthier and stronger athlete over the coming months. You do not arrive at this camp to be given an agenda of running to do or to be given a training plan. Instead they provide you with a completely holistic, whole body, approach. They want to improve how you are as an athlete from the inside out. What you put into your body is just as important as what you are trying to get your body to do. Their goal is be able to simplify your approach by providing you with the necessary tools you need. As Paul said during one of our Nutrtion 101 sessions “I have spent countless hours doing the research to give you the information you need. That’s what I am here for, to make it easy for you.” Nutrition, mobility, strength - these are the building blocks. The most notable aspect of the camp was how all encompassing it was. They have the tools knowledge and skills to provide you with more than a training plan. They provide you with all the information you need to adapt and improve your lifestyle to become an overall better athlete.; to get the most out of your body,your skills and mental strength. Being part of a group of women who are all striving to become better and increase their abilities as athletes is an extremely motivating and inspiring atmosphere. Not only do you feed off the energy from the group but you are led by a world class Coach, Paul Romero, and Physiotherapist, Annemarie Alf of Olympus Movement and Mobility, that that are also incredible athletes themselves. They...
Arc’teryx Women’s Ski Camp Review
I have owned skis for a few seasons now but with only a handful of days spent inbounds at resorts and an equal amount trying to backcountry ski, I have to admit that there has been more frustration with the sport than there has been love for it. So the decision to sign up for a ski camp was easy, but which one would I choose? A few months ago I discovered the 2 day Arc’teryx Women’s Ski Camp being held at Whistler Blackcomb. I will confess though that the thought of participating in an all women’s camp wasn’t appealing to me and all women events are typically something I try to avoid for fear that they may be too “pink”. Would the atmosphere be overly girly - an estrogen charged atmosphere of emotion and snack breaks filled with chocolate and group hugs? But they did advertise that you would leave with “more confidence guaranteed”. I had nothing to lose, so I signed up. The weeks went by and when the camp weekend finally rolled in I was excited to see what it offered. I arrived at the meetup point, Merlin’s at the base of Blackcomb which would also serve as our Après ski location, and found the room packed. I was amazed at how many women showed up, clearly not everyone is as apprehensive as I am about all women’s environments. That first morning we were given the opportunity to meet each other, provided with coffee, tea and a healthy breakfast spread that included yogurt, granola, seeds & berries (a very nice touch) and we separated into groups based on our self-designated ability levels. Despite the large turnout, each group maxed out with a 6 to 1 ratio of clients to guides and some even as low as 2 to 1. Our first day was spent on Blackcomb mountain and our group coach, Connie Baker, immediately sent us down a slope to assess our abilities. Right away Connie was able to critique my technique and provide me with advice and tips on how to improve. Within a few hours, I was already starting to feel more confident and feeling a vast improvement from all of my other previous days on the hill. Connie was there watching each of us individually as we skied each run and provided feedback. I was so impressed with how much individual instruction we received. We spent hours sessioning specific moves until they felt natural. Connie was patient, funny and very dedicated in her teaching and by the end of the second day on Whistler mountain our group of 5 women were all skiing more confidently. Not...
