10 Things My First Ultra Taught Me
Technically anything over the marathon distance of 42.2 km (26.2 miles) is classified as an ultra distance. With this in mind it means I officially ran my first ultra trail race in August 2013, when I ran the Squamish 50 50 km (31 miles) trail race. However, it wasn’t until I decided to run my first 80 km (50 mile) trail race that it actually felt like I was entering the ultra arena. This felt monumental and to be honest a little outside of my wheelhouse. But I was committed to running it, not just surviving it, and I tried to focus hard on training. Seeing as I am not a professional and fairly new to the trail running scene, my approach to training, although a little more refined recently, could be called somewhat clumsy and haphazard. I have several sports/hobbies that I like to pursue - rock climbing, mountaineering, ice climbing,skiing - so my attention and energy can be diverted easily. Because of this my training became a bit of a juggling act. I ended up learning a lot while training and running my first ultra. Here are the top 10 things I learned during the process: 1) Run a lot of hills - Yes this means hill repeats. BORING! That’s probably what you are thinking and I know because I thought the exact same thing. In fact I remember one elite trail runner say that you know are deep into training season when you have a fair share of boring runs. Yes, not every run is going to be about having fun but about pushing you outside of your comfort zone. Besides if you are anything like me, slightly masochistic as most long distance runners are, you will find joy in these training runs too! 2) Run back to back long runs -The LSD (long slow distance) is the trademark of endurance runners. Spending a lot of time on your feet, not worrying so much about the actual distance covered, but about the hours you spend out there. So run a big 6-8 hour run on Saturday and get ready to run at least another 2-4 hours on Sunday. Let your body know your mind is in control and you are running whether the body protests or not; run on tired legs. 3) Eat a lot while running, even when you don’t want to - I learned this when I let a podium finish slip through my fingers because I didn’t focus on getting calories into my body early on in the race. It was only when my friend, who was keeping pace with me that day,...
Sky Pilot Race Recap
From reading some of our past posts you may have realized that the Sky Pilot is one of our favorite mountains around Squamish. It’s a spectacular alpine area where backcountry adventure is around every corner. So when we heard that the Coast Mountain Trail Series was bringing a trail race to this area, we knew we had to run it! The inaugural race was scheduled for September 21, which could mean beautiful fall weather or torrential rain; it could go either way here on the west coast. With the race being set in such a rugged area there was a lot of trail building happening weeks before the race. Everyone involved in creating this race wanted to make it a unique mountain running experience. The excitement was building when there was talk of roped sections, boulder fields and ridge running. However,days before the race, the endless summer sunshine we had been experiencing changed to the autumnal rains, which meant all of the fresh new trail became streams of mud. The steep trails were now too wet to run and it would be too risky to send all of the runners out onto this terrain. But if I have learnt anything about the Coast Mountain Trail Series races, it’s that they do not disappoint, and with literally hours before the start of the race, a change of route was put in place. They were going to make sure everyone got the mountain running experience they promised! This was some of the rugged mountain trail. Mt. Habrich from the summit point of the race. Checking out the view from the summit. We showed up to the starting line, on a sunny blue bird day at the top of the Sea to Sky Gondola, not totally sure of the new route and curious where exactly it was going to take us. Leigh and I were running this one together and decided to run it as a fun run. No need to race, just enjoy the new course, take a few photos along the way and revel in the scenery. As usual the starting area was buzzing with the energy of runners antsy to start, one of my favorite parts of racing. Just feeding off of that energy can carry you for miles! And we needed that energy to carry us. This course was unforgiving in its ascent. Starting on the tame and gentle uphill Sky Pilot ridge trail, we would eventually be taken straight up to a ridge that connected to Mt. Habrich. Running or rather power hiking up steep, loose, duff covered forest trail, straight onto a boulder field. Crossing the...
The Copilot: How civilized!
We have had more than a few hikes/scrambles around Southwest B.C. that have made us earn our right to be there. They consisted of either an approach on miles of logging road that is so graciously referred to as a “slog”, a heinous bushwack or alder thrash that scratches and slaps at any exposed skin or sometimes if we were really lucky we have had to ford some sort of raging ice-cold water to further our progress. But we have slowly become accustomed to the ways of the wild in B.C. and you could say we have developed a special fondness for them. The scenic ride to the top Looking at our objective The views just don’t get old However, since the arrival of the Sea to Sky Gondola a certain civility and european feel has been brought to one of our local mountain areas: Sky Pilot. The trail has been tamed. We no longer have to endure miles of approach on logging road or thrashing through alder to arrive at our destination. No, now we have a scenic 10 minute ride up in a cable car, a cafe at the top should we need one more caffeine boost before we set off and a well-groomed trail that leads us straight to the alpine. If you didn’t know any better you might actually think you were in a little European town in the Alps. Going up… and up Copilot This August, however,our sights were set on a lesser named bump in the area, The Copilot. Next to Sky Pilot it looks much less intimidating, as it doesn’t quite take up as much of the skyline as it’s better known, better half. But, seeing as we had already scrambled Sky Pilot a few years earlier (If you want to see how our first trip went in this area, pre-gondola, take a look at our successful attempt to climb Sky Pilot in 2011.), we set our sights on this smaller objective and what turned out to be a mini alpine adventure, only minutes from our home. Climb on Summit Selfie Lounging up top More views Despite it’s smaller stature this is still a stiff scramble and should only be attempted by those with the experience,gear and skill to do so. The climb itself is short, approx 90m up the Northeast gully. It’s an obvious line that is filled with loose rock halfway up, so wear a helmet. There were no issues scrambling this section and we made a note of the rappel stations, good sturdy trees, on the way up. We brought the necessary equipment to rappel the route as...
Trailrunning the Howe Sound Crest Trail
I remember seeing a photo of a section of the Howe Sound Crest Trail (HSCT) when we first moved over. When I saw the photo I knew that I wanted to do it. It looked rugged, beautiful and tough. The caption under the photo said something along the lines of ‘an ambitious overnight hike best done over 3 days’. Wow, that was something far outside my abilities at that time. Fast forward 4.5 years to today and I was joining a jolly group of trail runners (Jeff, Chloe, Adam, Joel, Shannon & Aran) to run the trail in entirety - from Cypress Bowl Ski Lodge to Porteau Cove - approximately 28-30km. This turned out to be a day for the books! The weather couldn’t have been better, the company was fantastic and with the views we had there was no way we set any speed records because every corner we turned ended up being the perfect photo opportunity. Sidenote: If you are attempting the HSCT it is recommended to do it from South to North as this will ensure you a day of net descent, which you will greatly appreciate at the end of your hike or run. The first water source is at Magnesia Meadows, which for us at this time of a dry year, was a tarn. We treated/filtered the water here. The next water source was just past the Brunswick hut, about 1km. I drank from this creek without treating the water, however please do so at your own discretion. On a dry sunny day this trail is stunning! Be aware that there are boulder field crossings, a few narrow trail sections and roped sections for aid - so attempting this trail in less than ideal conditions will alter the difficulty. I highly recommend this trail - either as a run or an overnight backcountry trip. It is an iconic North Shore adventure. So get out there, be safe and start adventuring! Here are some of the best views and highlights from the day: Nothing like catching the dawn glow Views from St.Marks Summit Bluebird sky I’ll let you guess on this one Traversing the base of West Lion Chloe taking in the views Boulder field Coming up to the Lions Roped section Adam running beautiful trail Brunswick Emergency Shelter Pristine...
Arc’teryx Squamish Hoody Review
Bottom Line: The Arc’teryx Squamish Hoody is the perfect lightweight shell to take on a summer mutli-pitch climb when you think it might get a little windy on the wall and it also makes an excellent Alpine running jacket for the cool days or as a windshell on the descent. First Impressions and Observations: I was looking for a jacket that was versatile to use in a lot of different scenarios, but still light enough that I could stuff it in my running pack or attach it to a harness without being too heavy or bulky. This is a basic shell jacket and I love just how basic it is. There is only 1 pocket on the jacket which serves as its own stuff sack. Inside the pocket is a webbing loop to attach a carabiner to enable you clip to your harness. There is the standard Arc’teryx die-cut velcro cuff adjusters, adjustable hem and adjustable hood. That’s all there is to this jacket and I love its simplicity. When you’re up on a multi-pitch climb in the summer and a cool breeze comes in this is the perfect wind resistant shell. It also has a DWR coating so is able to resist light rain. However, don’t expect much from this jacket in a downpour as it’s wets through pretty quickly with consistent rain. When trail running I found this to be a great jacket in cool conditions. Especially when briefly stopping for a snack and I didn’t want to cool down too much. I also ended up wearing it on the descent as I wasn’t working up as much of a sweat and found it too chilly without the extra layer. Starting the next pitch in my Squamish Hoody On the descent on a cool alpine run. Early summer alpine snow. Photo: Adam Ciuk Pros: Ultra lightweight Packable & Compressible (packs inside it’s own pocket) Great colors Water resistant Wind resistant Cons: Not waterproof Beating the chill in my Squamish Hoody. Photo: Adam Ciuk Running in the Squamish Hoody Buy it if: You are looking for a super light, compressible jacket that can attach to your harness as an emergency shell or fit inside your running pack. This jacket is the perfect windbreaker for a gusty late summer day on a multi-pitch climb, trail running in the cool breezes of the alpine or just a lightweight summer shell jacket around town. Places to Buy: Women’s Arc’teryx Squamish Hoody Men’s Arc’teryx Squamish Hoody...
