Amazing Grass Green Super-foods Review
Mar19

Amazing Grass Green Super-foods Review

Bottom Line: Amazing Grass makes clean, well made, high quality products for those looking to add more nutrition into their daily life in a convenient way. Everything is organic, vegan, gluten-free, Non-GMO and chock full of greens, super-foods and whole foods. This is a simple way to add a punch of nutrition and energy to your day. Observation: I am going to focus on the Amazing Grass Green Superfood as they are the product that I...

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The Cap Crusher Race Report
Apr09

The Cap Crusher Race Report

Recently we ran in and completed a trail race called the “Cap Crusher“, the first running event of the year in the Coast Mountain Trail Series. This would also be our personal first race of the year and for Leigh likely his 5th total time running this year. It starts and ends in Capilano Regional Park, right near the immense Cleveland Dam. It’s name is very appropriate; “Cap” for Capilano and...

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UPrise Performance – Hawaiian Trail Running Retreat
Feb12

UPrise Performance – Hawaiian Trail Running Retreat

“I am so honoured to be part of your journey.” These are the words I heard from lead coach Paul Romero as we traversed our way through the Waipio Valley trails on my third day in Hawaii. Up and down along a narrow trail that weaved it’s way through the tropical jungle forest. The clouds were closing in and you could feel a mist that was threatening a downpour. Even though our group of nine women, oppressed by the humid heat,...

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10 Things My First Ultra Taught Me
Nov09

10 Things My First Ultra Taught Me

Technically anything over the marathon distance of 42.2 km (26.2 miles) is classified as an ultra distance. With this in mind it means I officially ran my first ultra trail race in August 2013, when I ran the Squamish 50 50 km (31 miles) trail race. However, it wasn’t until I decided to run my first 80 km (50 mile) trail race that it actually felt like I was entering the ultra arena. This felt monumental and to be honest a...

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Sky Pilot Race Recap
Oct20

Sky Pilot Race Recap

From reading some of our past posts you may have realized that the Sky Pilot is one of our favorite mountains around Squamish. It’s a spectacular alpine area where backcountry adventure is around every corner. So when we heard that the Coast Mountain Trail Series was bringing a trail race to this area, we knew we had to run it! The inaugural race was scheduled for September 21, which could mean beautiful fall weather or torrential...

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