The Stawesome Chief Sampler
Jul20

The Stawesome Chief Sampler

On a whim I decided to call our exploratory trail run around the Stawamus Chief in Squamish the “Stawesome Chief Sampler” as it’s Awesome and samples some of the best trails in this small Provincial Park. We did a loop, checking out all 3 summits of “The Chief” as well as some lesser known viewpoints and airy hangouts. We don’t like to give too much away in our reports, so that you can discover...

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Running Recap: Squamish 50 and Cap Crusher 13km
Apr02

Running Recap: Squamish 50 and Cap Crusher 13km

Ok so this post is well overdue, but better late than never! Here is a quick recap of some running fun I had 2 weekends ago.  Leigh and I decided to charge in different directions the weekend of March 22/23. We both feel it is important to our personal and combined growth if we spend time apart in our chosen pursuits. What we learn separately we can share with each other on our next combined adventures. Saturday, March 22, I was...

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Review: Run or Die by Kilian Jornet
Mar16

Review: Run or Die by Kilian Jornet

In Run or Die, Kilian Jornet tells the story of how his passion for competitive running and wild places blossomed from being a child running in the hills around his home to a world-class record-setting ultra runner.  In it he tells the stories of some of his most notable and personally rewarding feats. He tells it like it is, the ups and downs, the struggle and the pain. Despite the fact that he is performing seemingly superhuman...

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10 Trail Running Lessons
Jan06

10 Trail Running Lessons

Here are a few trail running lessons that I have learned over the past year. I thought I would pass them along to see if you can relate to any of them! Don’t eat eggs before you run. They will make you feel heavy and make you even gassier than running normally makes you! This can be a huge problem if you are ahead of your running partner; you may actually lose a partner on this one. Keep your kit tidy! Meaning don’t have earphone...

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Ch-Ch-Ch-Chia Pudding
Dec23

Ch-Ch-Ch-Chia Pudding

If you’re anything like me the first time you heard about Chia it brought you back to being a kid growing up in the 80’s watching this commercial. And let’s all be honest with ourselves, we all really wanted a Chia pet, I mean I still kind of want one…hmm I wonder if they still sell them? Buy one! Chia Pet Kitten I have since found that Chia is much more than a super cool indoor gardening toy. And more specifically, Chia seeds,...

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