Squamish 50 Orientation Run
Jul25

Squamish 50 Orientation Run

June 22nd was the last of the orientation runs for the Squamish 50. I knew I wanted/had to run the 47km for peace of mind. I woke up that morning tired, unsure of being able to run the full distance. I actually thought to myself I would cop out and probably choose the 37km halfway through, as there is a point in the run where the 47 and 37 runners split. Anyway, I had my good running friends Adam and Sarah(both wanting to run the...

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10 Trail Running Lessons
Jan06

10 Trail Running Lessons

Here are a few trail running lessons that I have learned over the past year. I thought I would pass them along to see if you can relate to any of them! Don’t eat eggs before you run. They will make you feel heavy and make you even gassier than running normally makes you! This can be a huge problem if you are ahead of your running partner; you may actually lose a partner on this one. Keep your kit tidy! Meaning don’t have earphone...

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I run fast past Graveyards
Dec12

I run fast past Graveyards

Close to where I live there is a scenic loop trail that I like to run when I’m feeling restless and need to move. The track is wide, has a bunch of intersecting trail options if I want to mix things up, it’s only a 2 minute drive from my door and I’m pretty much in the forest right from the start. It also happens to pass right next to a Graveyard. The first few times I passed by I didn’t even notice it. It’s facade and grounds...

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