UPrise Performance – Hawaiian Trail Running Retreat
Feb12

UPrise Performance – Hawaiian Trail Running Retreat

“I am so honoured to be part of your journey.” These are the words I heard from lead coach Paul Romero as we traversed our way through the Waipio Valley trails on my third day in Hawaii. Up and down along a narrow trail that weaved it’s way through the tropical jungle forest. The clouds were closing in and you could feel a mist that was threatening a downpour. Even though our group of nine women, oppressed by the humid heat,...

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Survival of the Fittest – Race Recap
Jun06

Survival of the Fittest – Race Recap

Beautiful view at the top of the Gondola. Post-race hike. Racing mindset is something that I have been trying to work on recently. Just gathering information from awesome running friends I have met over the last few years, learning what they do and focusing on working on my mental strength. I have said in previous posts that I don’t race often and I signed up for this race last minute, 2 nights before race day actually. I had a few...

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