My 3 Day Food Cleanse Experience
May27

My 3 Day Food Cleanse Experience

I recently started a new job working for an organic grocery delivery company. As someone who tries to be as active as possible and has a goal of running a 50km trail race this summer, I focus a lot on how I fuel my body, so organics seemed right up my alley as I truly believe in clean, natural sustainable produce as the best form of food. Fast forward to 1 month in at the new job and there was discussion at work about doing an office...

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Look how far you have come!
Apr18

Look how far you have come!

“Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.” – Robin Sharma Sometimes it’s good to look back at the point you started from to appreciate where you are now. The other day on my long run I was thinking back to where I was, in regards to fitness and running, about 4 years ago. Back then I couldn’t even run 1 mile without stopping several times. Even 10-15 minutes of...

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