7 Exercises to do while watching TV
Dec22

7 Exercises to do while watching TV

This post is not at all about endorsing that you spend a lot of time in front of TV’s or screens but I’m also a realist. At least an hour of my day, especially during the Winter, darker months, is spent watching TV. I don’t have cable or satellite so I usually end up watching a documentary I can stream online, or I queue up a few videos during the week using Vimeo or Youtubes “Watch Later” feature and...

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What motivates you?
Nov03

What motivates you?

I can’t believe I almost didn’t get out on the trails today. Let me tell you how the morning started. The alarm went off at 5:30,which thank goodness for the end of daylight savings time, was actually only 6:30. Nonetheless the alarm was set early as Leigh was heading out on a hike/climb with some friends and I decided to take a day to myself (yes sometimes we do things separately). I thought I may as well make the most of the...

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