Amazing Grass Green Super-foods Review
Mar19

Amazing Grass Green Super-foods Review

Bottom Line: Amazing Grass makes clean, well made, high quality products for those looking to add more nutrition into their daily life in a convenient way. Everything is organic, vegan, gluten-free, Non-GMO and chock full of greens, super-foods and whole foods. This is a simple way to add a punch of nutrition and energy to your day. Observation: I am going to focus on the Amazing Grass Green Superfood as they are the product that I...

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Good To-Go Dehydrated Meals Review
Jun06

Good To-Go Dehydrated Meals Review

Bottom Line: Good To-Go makes healthy, gourmet, back-country, boil-in-a-bag dehydrated meals. That’s right, you read that correctly, healthy and gourmet, restaurant quality food that you can take with you adventuring. Created by a chef who wanted good for you, good tasting food while enjoying the outdoors. There is nothing better than being able to look forward to food after a day out in the mountains and I can truthfully say that...

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10 Reasons To Run Squamish 50 Every Year
Sep20

10 Reasons To Run Squamish 50 Every Year

This year made my 3rd year in a row running a distance in the Squamish 50 series. My love affair with the Squamish 50 began when I signed up for my first trail race, the 50km option, in 2013. The following year would see me attempting and finishing my first 50 miler and this year I chose the 50km option once again. What exactly is it about this race that keeps me coming back for more? Here are 10 of my favourite things about this race...

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The Cap Crusher Race Report
Apr09

The Cap Crusher Race Report

Recently we ran in and completed a trail race called the “Cap Crusher“, the first running event of the year in the Coast Mountain Trail Series. This would also be our personal first race of the year and for Leigh likely his 5th total time running this year. It starts and ends in Capilano Regional Park, right near the immense Cleveland Dam. It’s name is very appropriate; “Cap” for Capilano and...

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UPrise Performance – Hawaiian Trail Running Retreat
Feb12

UPrise Performance – Hawaiian Trail Running Retreat

“I am so honoured to be part of your journey.” These are the words I heard from lead coach Paul Romero as we traversed our way through the Waipio Valley trails on my third day in Hawaii. Up and down along a narrow trail that weaved it’s way through the tropical jungle forest. The clouds were closing in and you could feel a mist that was threatening a downpour. Even though our group of nine women, oppressed by the humid heat,...

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