Kitchen Sink Cookies
May10

Kitchen Sink Cookies

As an avid snacker I am always on the lookout for delicious treats that taste amazing and are still somewhat healthy for you. One evening at my job I was offered a fresh-baked cookie from one of my customers and couldn’t believe what I was tasting. I asked her what it was and she said it was a grain free recipe called  “Kitchen Sink Cookies” . I went home that night and found this recipe. Turns out that after making...

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Ch-Ch-Ch-Chia Pudding
Dec23

Ch-Ch-Ch-Chia Pudding

If you’re anything like me the first time you heard about Chia it brought you back to being a kid growing up in the 80’s watching this commercial. And let’s all be honest with ourselves, we all really wanted a Chia pet, I mean I still kind of want one…hmm I wonder if they still sell them? Buy one! Chia Pet Kitten I have since found that Chia is much more than a super cool indoor gardening toy. And more specifically, Chia seeds,...

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Greenergy Juice
Nov12

Greenergy Juice

Ok so it can be hard to find a tasty vegetable juice. I have made a few where you have to prepare yourself for each gulp you take; yes a gulp because it’s the kind of juice that you want to get down as quickly as possible and sipping would take too long. You know the kind right? I am sure you have had a few where you may have even pinched your nose to dull the flavour as you took your gulp. Well this juice is not like that!...

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BAMango Smoothie
Oct23

BAMango Smoothie

Here is a quick, easy and super delicious smoothie to try! 1 cup fresh or frozen mango 1 celery rib ½ lime, peeled and juiced 4 basil leaves 1-inch piece ginger 1 cup water You can always add a couple of strawberries for some extra sweetness....

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Amazeballs
Oct03

Amazeballs

I wanted to share one of my absolute favourite recipes. You have probably seen quite a few versions of “snack or energy balls” around, but as a lover of everything that is almond I love this one.  No cooking, no fussing and no prep time required. These are a cinch to make. Just throw the ingredients into a food processor, wiz it up and then roll into balls.Within minutes you will be enjoying a delicious healthy treat. Here...

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Today I Beet My Best Time…
Mar07

Today I Beet My Best Time…

Today was my planned long training run – 16km’s(10 miles) on trail. I made sure to eat a breakfast of champions, as I always try to do before I run. Today’s menu consisted of one slice of rye toast with ham, cheese and 1 egg, 3/4 cup of porridge with milk , half of a grapefruit and 1 cup of coffee (and the answer is yes I have always had a big appetite). But as I was back and forth from the fridge putting breakfast...

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