Good Days and Bad Days
Jun17

Good Days and Bad Days

So I should be stretching right now, but I wanted to write up a quick post while I am still sweaty and still feeling the sting of being slightly frustrated during my run. That’s right, today was one of those days with running. I think it’s important to talk about the not so great days, because it gives me focus to see what I can work on and helps me to remember that I am just human after all.  There is usually a reason for...

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My 3 Day Food Cleanse Experience
May27

My 3 Day Food Cleanse Experience

I recently started a new job working for an organic grocery delivery company. As someone who tries to be as active as possible and has a goal of running a 50km trail race this summer, I focus a lot on how I fuel my body, so organics seemed right up my alley as I truly believe in clean, natural sustainable produce as the best form of food. Fast forward to 1 month in at the new job and there was discussion at work about doing an office...

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Look how far you have come!
Apr18

Look how far you have come!

“Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.” – Robin Sharma Sometimes it’s good to look back at the point you started from to appreciate where you are now. The other day on my long run I was thinking back to where I was, in regards to fitness and running, about 4 years ago. Back then I couldn’t even run 1 mile without stopping several times. Even 10-15 minutes of...

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March Training Update
Apr18

March Training Update

A quick update on how things are going with training. Wow… March went by so fast, it’s now the middle of April and the big day is getting ever closer.  Every morning, for at least the last 4 weeks , when I wake up the first thought that usually runs through my mind is how many months and weeks are left until August 10, race day! I don’t know if it’s a good thing or a bad thing that my mind is so focused on the...

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Arc’teryx Cierzo 35 Backpack Review
Apr09

Arc’teryx Cierzo 35 Backpack Review

Size: 0.58kg/20 oz 35L/40L max Activity: Rock Climbing/Ice Climbing/Alpine Climbing See link for full list of features: Arc’teryx Cierzo 35 Daypack – Black Previously the only pack I owned and used was a 55lt Gregory Pack, with all the straps, pockets and loops you would ever need. Although I still love and use this pack, mostly in winter when I want a bit more comfort, it wasn’t always appropriate for light summer...

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